Physiotherapy
Evidence-based assessment and treatment of musculoskeletal injuries, movement dysfunction, and pain.
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Physiotherapy · Pretoria
MoveFree Therapy delivers evidence-based physiotherapy for athletes who demand more and anyone living with pain that holds them back. Whether you’re chasing a PB, crossing an Ironman finish line, or just want to move without wincing — this is where recovery gets serious.
Live patient heatmap
Red zones show active injuries. Predicted at-risk structures are identified through kinetic chain analysis.
Predictive Injury Prevention
MoveFree is one of the only practices that combines a 3D anatomical body map with kinetic chain prediction to track, visualise, and anticipate injuries — giving every patient a level of insight that goes far beyond a standard consultation.
When one structure is injured, we map the biomechanical chain to identify every muscle, tendon, and ligament at risk of compensation injury — before symptoms appear.
Every issue is visualised on a detailed 3D anatomical model. Pain hotspots, predicted risk zones, and treatment progress — all in one view.
Every session, every structure, every improvement tracked over time. Your practitioner sees the complete picture, not just today's complaint.
Data-driven insights highlight emerging patterns so we can treat the cause — not just the symptom — and keep you moving before problems escalate.
“Your body will tell you the truth. My job is to listen, then help you move again.”
Corinne Landman
Physiotherapist · IRONMAN · CrossFit · Hyrox
About
Corinne is not your average physiotherapist. As a competitive IRONMAN triathlete, CrossFit athlete, and Hyrox competitor, she treats your body from the inside out — because she knows exactly what it demands. She has crossed Ironman finish lines, hit CrossFit WODs before clinic hours, and competed in Hyrox events on weekends. That lived experience shapes every treatment plan she builds.
At MoveFree Therapy, the focus is simple: get you back to doing what you love, faster and stronger than before. Whether you’re a weekend warrior, a seasoned age-grouper, or someone who hasn’t been able to walk pain-free in years — Corinne meets you where you are and builds the path forward.
Based in Garsfontein, Pretoria, MoveFree Therapy offers in-clinic sessions, home visits, and event physiotherapy support for races and competitions across Gauteng.
Services
Every treatment is tailored. No protocols, no assembly lines — just targeted therapy built around your body and your goals.
Evidence-based assessment and treatment of musculoskeletal injuries, movement dysfunction, and pain.
Book PhysiotherapySpecialised care for acute traumatic injuries — from impact events to post-surgical recovery.
Book Trauma TherapyGentle rhythmic massage to reduce swelling, clear toxins, and support post-surgical or post-race recovery.
Book Lymphatic DrainageSustained pressure to the fascial network to release restrictions, reduce pain, and restore mobility.
Book Myofascial ReleaseNegative pressure therapy to lift tissue, improve blood flow, and accelerate muscle recovery.
Book Cupping TherapyDeep tissue massage targeting athletic performance, recovery, and injury prevention.
Book Sports MassageIntramuscular stimulation using fine needles to deactivate trigger points and restore muscle function.
Book Dry NeedlingKinesiology taping and rigid strapping for joint support, pain modulation, and proprioceptive feedback.
Book Taping & StrappingOn-site physiotherapy support at sporting events, races, and competitions across Gauteng.
Book Event PhysiotherapyProfessional physiotherapy delivered to your home, office, or training facility in the Pretoria area.
Book Home VisitsWhy Us
Corinne doesn't just treat athletes — she is one. That means she understands what race day pressure feels like, what a heavy training block does to your body, and what it actually takes to come back from injury without losing fitness.
Every treatment is built on current clinical evidence and adapted to you. No cookie-cutter programs. Your body, your sport, your goals — that's what drives the plan.
You see Corinne every session. Not a rotating roster of junior staff. Continuity of care is not a luxury here — it's the standard.
Flexibility matters when your schedule is already maxed out. We come to you, or you come to us — whichever fits your life.
Testimonials
“Corinne fixed a knee problem that three other physios couldn't crack. I ran my first Ironman six weeks after she started treating me. Unreal.”
“I came in barely able to sit at my desk. After four sessions the chronic back pain I'd lived with for two years was gone. She genuinely listens.”
“Best pre-race strapping I've ever had. She was at our CrossFit competition and sorted my shoulder mid-event. Absolute legend.”
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